HealthAid MagCitra,60 Tablets

There are certain steps that you can take to get a perfect night's sleep. It's not just your bed, avoiding blue light, and a healthy routine before bed. Proper nutrition also plays a critical role in a good night's sleep. Certain nutrients are especially important for muscle relaxation and function. In this way, magnesium's role in contributing to normal muscle function may help with a restful and rejuvenating sleep.

Magnesium is an essential nutrient necessary for the optimal functioning of the nervous system, muscle function, strong bones, and strong teeth. Magnesium citrate is a form of magnesium that is bound to a citrate molecule, which makes it much easier to be absorbed by the body. This makes magnesium citrate a preferred variation of magnesium supplementation, providing higher bioavailability. The magnesium mineral is also important for other functions in the body, such as contributing to normal energy-yielding metabolism, protein synthesis, and electrolyte balance.

Indication:

• Adults and children over 12 years of age, two tablets daily, preferably on an empty stomach.
• Adults can increase up to three tablets daily if required.
• Do not exceed the recommended daily intake unless advised by a suitably qualified person.
• Individuals with a sensitive digestive system may be advised to take this product with food.